No matter whether we are young or old, our bodies need energy when we walk, talk, think, move, scratch, sneeze, jump and sleep… EVERYTHING. The energy our bodies use comes from the food we eat. Believe it or not, our bodies prefer carbohydr ...
Lifestyle Diseases are taking over the world – literally. In a nutshell, Lifestyle Diseases (LD’s) occur as a result of poor general nutrition and a lack of exercise. In 2005 the WHO reported that Diabetes and its complications were si ...
Nutrition has come a long way over the past 30 years – yet most people still feel a little confused about what exactly is meant by a “balanced diet”. Fortunately, we don’t have to do too much thinking when there are product ...
