INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour)

• 250ml water or low-fat milk/ milk substitute 

• 1 small pear, thinly sliced  

• 1 teaspoon honey 

• Chopped peanuts/ walnuts 

METHOD

1. Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) with 250ml of low-fat milk/ milk substitute in a microwaveable bowl and stir well. Microwave on high for 3 minutes 
2. Place the sliced pears in a pan with the teaspoon of honey and 1 teaspoon of warm water. Place the pan on medium heat and allow the pears to caramelize, be careful not to burn them  
3. Place the caramelized pears and nut on top of the warm oats 
4. Enjoy!

Serves 1 – meal